Fleet Feet Fox Valley shares running tips for outdoor winter training
FOX VALLEY (WLUK) -- There are plenty of ways to ensure you are in running shape all year long, including keeping your training going during the winter season! Leah Schapiro with Fleet Feet Fox Valley took some time this week to share a few tips for athletes. Caption: WLUK. Schapiro advises people to exercise outside and to measure their workouts by time rather than distance. Fleet Feet Fox Valley recommends runners increase their distance gradually over time and document their progress.
Complete Guide: Cold Weather & Winter Running
Winter Training Tips (Kind of) - Fleet Feet Mechanicsburg
Blog - Training - Fleet Feet
Warm-up Exercises for Cold Weather Running
Winter running tips from Fleet Feet Fox Valley
10 Tips For Safe Winter Running
9 Tips For Running In The Cold
How to Run in Winter – 13 Tips for Running in the Cold
Fleet Feet Fox Valley gives outdoor athletes tips for winter running