Frog Pose Yoga: Unlocking Flexibility and Strength

Frog Pose, known in Sanskrit as Mandukasana, is a significant asana in yoga, focusing on the hips and groin. This pose’s name comes from its resemblance to a frog's stance. Mandukasana can be invigorating and meditative when performed correctly, offering a unique combination of stretch and strength. It's accessible to beginners yet offers depth for more experienced practitioners. The pose embodies the tranquility and physical challenge central to yoga's philosophy.

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Frog Pose: Form, Benefits, Variations, and Common Mistakes