The 3 Fs to Practice Pole Dancing Without a Pole – PoleActive

Because the word pole is part of the name, you may think a pole is required to practice pole dancing. However, there are other ways you can easily practice and perfect your moves at home without it. Pole dancing is not about just swinging on a pole. Initially, you can do exercises to build strength, grip, and flexibility as a beginner. You can also do some basic spins, planks, and freestyle moves that you can learn without a pole. You can use a wall or a chair as an alternative if necessary. First, identify what level of dancer you are and what pole dancing will look like with your experience. As a beginner, that may be basic spins, learning grips, and sequences for getting into inversions. Set personal goals, so you know where to focus your off-pole training. Overall, there

How to practice pole dancing at home without a pole

A Complete Guide to Pole Dancing and Active Apparel – Page 2 – PoleActive

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How to practice pole dancing at home without a pole

How to Pole Dance at home: with or without a Pole

A Complete Guide to Pole Dancing and Active Apparel – Page 2 – PoleActive

Essential Pole Dancing Accessories to Get the Most Out of Your Practice » Socially Rockward

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