Why Functional Fitness Is Important for Everyone

Functional fitness exercises use similar movements required for many daily tasks and activities, strengthening muscles to prevent injuries. Here are 13 moves to get you started.

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What is functional fitness & is it right for you?

Functional fitness training enhances everyday activities by improving strength, flexibility, balance, and coordination, leading to increased ease and efficiency in performing tasks like lifting, bending, reaching, and carrying objects.

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