Functional Movement - TINT Yoga

These days we hear a lot about Functional Movement. There are 7 basic categories that are considered Functional: Squat, lunge, hinge, push, pull, twist and walk. These movements create stability and address muscle imbalances and asymmetries.

P.volve, Leader in Evidence-Based Functional Movement Fitness, Announces First-of-a-Kind Menopause Employee Benefit Program

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Yoga / Classes

TINT Yoga Hands-Free Yoga: Strength Flow with Ami Norton on TINT

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All You Need To Know About Functional Yoga

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