Functional fitness: 3 strength moves to make lifting and carrying

Since we all have loads to carry, we present a workout geared toward strengthening this everyday skill.

The World's 10 Best Functional Exercises

Functional Strength Training: 15 All-Level Moves, Beginner and Up

Benefits of Increasing Upper Body Strength

The World's 10 Best Functional Exercises

Muscular Endurance: What is it, Exercises to Try, and More

Functional Fitness: Building Strength for Real-Life Activities

30-Minute Full Body Workout You Can Do at Home

The Tactical Physique: A Functional Strength Training

The 9-Minute Strength Workout - The New York Times

5 Hip Hinge Exercises to Improve Your Power, Stability and Posture

Military and Army Workouts: SAS, Special Forces and Marines Training