GYROKINESIS® Legacy Series- Spinal Motions, Basics with the Standing Balancing Sequence - GYROTONIC®

Juliu Horvath’s working title of the first Gyrokinesis program on this video was “Quick Fix”, meaning that in a relatively short exercise sequence one could effectively stimulate and articulate the spine in all of its various planes of movement while employing corresponding breathing patterns. Because the spine is the central structure of all movement and […]

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