Stretch your spine, Gallery posted by yogawithrona

🐟 Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine whi
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🐟 Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine while lying down. This gentle spine stretch opens the chest, shoulders, abs and neck. Also stimulates the throat and helps bring about a sense of calm and relaxation. 🌁

Stretch your spine, Gallery posted by yogawithrona

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My Favorite Daily Yoga Poses, Gallery posted by Marianna

Make it fun! Get creative with yoga 🧘🏻‍♀️, Gallery posted by yogawithrona

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While sleeping! Stretch your legs!, Gallery posted by むぎ_ボディメイク研究中OL

Make it fun! Get creative with yoga 🧘🏻‍♀️, Gallery posted by yogawithrona

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Poses to open your sacral chakra, Gallery posted by yogawithrona

Make it fun! Get creative with yoga 🧘🏻‍♀️, Gallery posted by yogawithrona