Do Compression Garments Facilitate Muscle Recovery After Exercise?

Thought to enhance muscle recovery, compression garments are commonly worn by athletes and people engaging in exercise. Yet, an international research team’s systematic review provides evidence to the contrary.

HOW COMPRESSION BOOTS WORK TO EASE A SORE CHEST AFTER EXERCISE - Recovapro

Compression Garments

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Compression-induced improvements in post-exercise recovery are associated with enhanced blood flow, and are not due to the placebo effect

15 Expert Tips to Maximize Post Workout Recovery

PDF) Compression garments and recovery from exercise-induced muscle damage: a meta-analysis

科学网-运动员和锻炼者穿紧身衣或压缩衣有什么用吗？-刘进平的博文

Compression Suits and Exercise Recovery - Can compression suits heal muscles faster?

Upper body compression wear improves muscle oxygenation following intense video game training: a randomized cross-over study among competitive gamers, BMC Sports Science, Medicine and Rehabilitation

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