Gastrocnemius Stretches, Gastroc Tendonitis Stretch

If Mr Redfern has recommended that you undertake some gastrocnemius stretches then read this guidance as to how to perform these specific stretches.

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🚨 3 CALF STRAIN REHAB EXERCISES 🚨 The calf muscle consist of the gastrocnemius and soleus which merge into a commo…

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