Gentle Core Exercises: Start toning your abs, building your back
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/352/GentleCore_GC0920_Cover.jpg)
Gentle core exercises are specially designed for people who aren't up to tackling regular core exercises, perhaps because they are out of shape or possibly due to an injury or health problem. T
Toning Abs with Sulabha Dronasana/Dronasana (Yoga) - video Dailymotion
![](https://www.nourishmovelove.com/wp-content/uploads/2023/04/back-exercises-for-women-women-flexing-back-muscles-scaled.jpg)
8 Best Back Exercises For Women (Video)
![](https://libexph.ir/wp-content/uploads/Gentle-Core-Exercises.jpg)
Gentle Core Exercises
![](https://img.thriftbooks.com/api/images/m/a8bafc1e4359778de9a85d440be828350898707b.jpg)
Walk Off Weight: Burn 3 Times More Fat book by Michele Stanten
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/03/HL-01.05.MountainClimbers.gif?w=1155&h=840)
Lower Ab Workout: 10 Exercises for a Stronger Core
![](http://www.freebeatfit.com/cdn/shop/articles/P1.jpg?v=1686127245)
How to Tone Your Abs & Core With on a Stationary Bike
Victoria's Secret Angel Martha Hunt's Core Workout - video Dailymotion
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/15036/conversions/44e5f672-3181-41fb-b0d5-d5c3fae11f3d-thumb.jpg)
Gentle exercises for older, frail people - Harvard Health
![](https://i.ytimg.com/vi/gIhCuqtC0r0/sddefault.jpg)
WORST Ab Exercises For Back Pain - TRY THIS INSTEAD!
![](https://cdn-life.dailyburn.com/life/wp-content/uploads/2018/01/10001247/cover-no-equipment-exercises.jpg)
5 No-Equipment Back Exercises You Need in Your Life
![](https://aaptiv.com/magazine/wp-content/uploads/sites/2/2018/08/Abs-at-desk.jpg)
Office Core Exercises Online
![](https://m.media-amazon.com/images/I/51xXIUj72eL._AC_SX148_SY213_.jpg)
Jo Gardiner: Books
![](https://www.shape.com/thmb/TErR2qTVu2Ci_78t36FnTuwxxFs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6-Abs-Exercises-Social-04d7daae959b45c8badc7208ffc19890.jpg)
7 Abs Exercises to Tighten Stomach Muscles for a Strong Core
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2022-04/cruch-khu-210226-23cb80.jpg)
Crunches Exercise: How To Do a Crunch For the Best Ab Workout