30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching
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Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical
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30 minute Gentle Exercises for Seniors including balance, posture
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Boost Your Balance with Leg Strength I Home Workout
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Walk N Groove with Paula - 30 Minute Low Impact Workout!
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Best Exercises for Health and Weight Loss
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30 minute routines for over 40's
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Walk N Groove with Paula - 30 Minute Low Impact Workout!
![](https://i.ytimg.com/vi/--jZPtBbF4M/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLCyU-x2d5WqmvAXVrJnahDTV3IVrQ)
26 Minutes of Easy Low Impact Exercise that ANYONE can do at home
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The Best Yoga Poses for Beginners Everyone Should Practice
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8 Pilates Exercises to Help Improve Senior Health