7 Easy Ways to Get Even More Out of Your Walks

Walking is an amazing form of low-impact exercise—but you don't have to take the same old walk every day. Whether you need a new challenge, new company, or just a new route, get even more health benefits out of walking with these easy changes and challenges from fitness experts.

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Are you having problems in setting goals? Do you think your goals are too unrealistic? Are you having difficulties to hold yourself accountable for

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Walk Your Way to a Healthier Lifestyle

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