Inspiration To Get Fit: Exercise Gives Purpose, Courage And Social Connection : Shots - Health News : NPR
![](https://media.npr.org/assets/img/2020/01/02/runners_wide-b824baf98bb8c79187445b1cfdbb0aa441d55f96-s1400-c100.jpg)
A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.
A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.
![](https://media.npr.org/assets/img/2019/09/26/walking-1_sq-0bf23fe20836e81e86856cbe64f03942289ecf50-s800-c85.jpg)
Inspiration To Get Fit: Exercise Gives Purpose, Courage And Social Connection : Shots - Health News : NPR
Martin Steiner (@csmsteiner) / X
![](https://www.frontiersin.org/files/Articles/1067890/fpsyt-13-1067890-HTML-r1/image_m/fpsyt-13-1067890-g003.jpg)
The Benefits of Exercise on the Mind - Research Outreach, the mind
![](https://rukminim2.flixcart.com/image/850/1000/poster/a/h/h/the-mind-is-everything-buddha-a3-sized-poster-by-quotesutra-tmie-original-imaed77y4ck8mfur.jpeg?q=90&crop=false)
The Benefits of Exercise on the Mind - Research Outreach, the mind
![](https://pbs.twimg.com/media/ERBviolXkAEvQ39.jpg)
Martin Steiner (@csmsteiner) / X
![](https://media.npr.org/assets/img/2019/08/01/npr-finalmikedriver-final4_sq-e8ed3729570403d35deae0e1234a7048074d8159-s800-c85.jpg)
Inspiration To Get Fit: Exercise Gives Purpose, Courage And Social Connection : Shots - Health News : NPR
![](https://media.npr.org/assets/bakertaylor/covers/t/the-joy-of-movement/9780525534105_custom-009c3e5ee3927c3ef82e61cf4d3b42141910db1e-s800-c85.jpg)
Inspiration To Get Fit: Exercise Gives Purpose, Courage And Social Connection : Shots - Health News : NPR
![](https://media.npr.org/assets/img/2020/01/02/runners_custom-aa606a160d910b3323c603d90c2810bffa1be837.jpg)
Inspiration To Get Fit: Exercise Gives Purpose, Courage And Social Connection : Shots - Health News : NPR
![](https://researchoutreach.org/wp-content/uploads/2022/04/Janusz-Rymsza-Main-Image.jpg)
The Benefits of Exercise on the Mind - Research Outreach, the mind
![](https://pbs.twimg.com/media/EITYY9NX0AQYwvT.jpg)
Martin Steiner (@csmsteiner) / X
![](https://pbs.twimg.com/profile_images/378800000502178831/fe122faf53414a2cf74a322453ae4013_400x400.jpeg)
Martin Steiner (@csmsteiner) / X