GetUp Beginners Yoga Set, Shop Today. Get it Tomorrow!

How to Do a Turkish Get-up

Standing up from cross-legged and stretching on couch: The exercises that reveal how you will age

How to Start Working Out: Beginner Guide

6 Best Strength-Training Exercises for Beginners - SilverSneakers

Closed Vs Open Hips: A Yoga Primer

Join the dance party with some of your favorite friends from PBS KIDS! Groove with Alma as she helps Eddie and Beckacreate a brand-new mash-up dance.

PBS KIDS: Get Up and Dance!

Master the Kettlebell Turkish Get Up Step-by-Step

How to Do Squats: Proper Squat Form Anyone Can Master

Three-Step Turkish Get-Up: The Best Sit-Up Variation

Easy Exercises to Help You Eliminate Annoying Aches and Pains

5 Minute Yoga Fix with Peggy Cappy, Episode 1

Yoga Starter Sets - Yoga Starter Sets / Yoga Equipment: Sports & Outdoors