How to Do the Kas Glute Bridge, Including Common Mistakes and
![](https://www.shape.com/thmb/viBevUAhmkM3MkNvTpe6EmZ58Ok=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/SHP_KAS_GluteBridge-2000-70820a2d80fa467da9d33445cf7dbfe3.jpg)
A fitness expert breaks down how to do the Kas glute bridge, including common form mistakes, modifications, and advancements. Plus, find out which muscles the Kas glute bridge works and the difference between the Kas glute bridge vs. hip thrust.
![](https://img.livestrong.com/-/media-storage/contentlab-data/9/1/1a641c54898044c59098735dfdef21f3.jpg)
How to Do the Kas Glute Bridge for Ultimate Glute Strength
![](https://www.hevyapp.com/wp-content/uploads/DSC03398-1.jpg)
Do the Kas Glute Bridge for Strong Glutes - Hevy
![](https://i.ytimg.com/vi/0od5lwWMGV8/maxresdefault.jpg)
Reasons Why You Should Add Glute Bridges Into Your Training, 44% OFF
![](https://cdn.shopify.com/s/files/1/1497/9682/files/Barbell_Kas_Glute_Bridge.jpg?v=1702312944)
Right Way To Kas Glute Bridge For Perfect Booty In A Week – DMoose
Do BOTH! I like to implement these within microcycles of my
![](https://i.ytimg.com/vi/d_zdfD5huCI/mqdefault.jpg)
Kas Glute Bridge Tutorial - The New and Improved Hip Thrust
![](https://cdn.shopify.com/s/files/1/1497/9682/files/Single-Leg_Kas_Glute_Bridge.jpg?v=1702312944)
Right Way To Kas Glute Bridge For Perfect Booty In A Week – DMoose
![](https://findyourgym.ae/wp-content/uploads/2022/06/Kas-Glute-bridge.jpeg)
Kas Glute │ Fitness Blog
![](https://i.ytimg.com/vi/3cIfVR5U4oE/maxresdefault.jpg)
Reasons Why You Should Add Glute Bridges Into Your Training, 44% OFF
![](https://i.ytimg.com/vi/I8tnEMsFWR4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDLjnvaVtazsWd69KsOTw5vJkpnsw)
KAS GLUTE BRIDGE
![](https://i.ytimg.com/vi/6df2EP4qiuk/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4Af4CgALgA4oCDAgAEAEYJyBdKH8wDw==&rs=AOn4CLCtHopyYpWaLzSH7f99yCEfSVZprQ)
KAS GLUTE BRIDGE - HOW TO
![](https://kustomkitgymequipment.com/wp-content/uploads/2023/10/Glute-Bridges-vs-Hip-Thrusts.webp)
Glute Bridge Vs Hip Thrust - 5 Critical Differences
![](https://backmusclesolutions.com/cdn/shop/articles/Glute_bridge_vs_hip_thrust_grande.png?v=1662999777)
Glute Bridge vs Hip Thrust - Which One Is Better?
![](https://cdn.shopify.com/s/files/1/1497/9682/files/MicrosoftTeams-image_75_c020dc7e-5921-4ddc-8275-596a3b9094d6.jpg?v=1684421194&width=750&width=750)
Right Way To Kas Glute Bridge For Perfect Booty In A Week – DMoose
![](https://hips.hearstapps.com/hmg-prod/images/back-exercises-65f99991393e9.jpg)
How to do a Kas glute bridge: Form tips + mistakes