Running is Good — Moving is Great - Mayo Clinic Orthopedics & Sports Medicine
![](https://sportsmedicine.mayoclinic.org/wp-content/uploads/2021/05/Everyday_Running_2224x1112px.jpg)
When it comes to the idea that running is good for the heart, six miles a week may be the magic goal number. In a review study published in Mayo Clinic Proceedings, experts found running about six miles a week — or 52 minutes — may add from three to six years to your life. Dr. Edward Laskowski, Sports […]
Visit Mayo Clinic Square in Minneapolis, MN, Minnesota
![](https://cdn.minnesotamonthly.com/wp-content/uploads/sites/85/2023/07/Running-MayoClinic.png)
Innovations that Keep You Moving
![](https://sportsmedicine.mayoclinic.org/wp-content/uploads/2021/09/MCM_startrunning_2224x1112.jpg)
Starting a running routine - Mayo Clinic Orthopedics & Sports Medicine
![](https://transform.octanecdn.com/crop/1600x550/https://octanecdn.com/reidhealthorg/reidhealthorg_448352154.jpg)
Blog, 5 benefits of walking as exercise
![](https://sportsmedicine.mayoclinic.org/wp-content/uploads/2021/07/Activities_ACL_Risk_880wx1000px.jpg)
All the Latest - Mayo Clinic Orthopedics & Sports Medicine
![](https://cdn.forumcomm.com/dims4/default/b39eb07/2147483647/strip/true/crop/1600x1067+0+0/resize/1599x1066!/quality/90/?url=https%3A%2F%2Fforum-communications-production-web.s3.us-west-2.amazonaws.com%2Fbrightspot%2F22%2F75%2F8e5315504b00a8c648d0c656394d%2Flife-health-marathon-training-dmt.jpg)
Ready to Run: Mayo athletic trainer suggests ways to manage pain, swelling during marathon training - Post Bulletin
![](https://i.ytimg.com/vi/dL796ma9uwg/maxresdefault.jpg)
Mayo Clinic Health System Orthopedics and Sports Medicine in La Crosse – Ask the Experts
![](https://rauschpt.net/wp-content/uploads/2022/10/Rausch-PT-1.png)
Rausch Physical Therapy & Sports Performance
![](https://ce.mayo.edu/sites/default/files/shutterstock_1403871275_600x400.png)
Mayo Clinic Sports Medicine Live Webinar Series Mayo Clinic School of Continuous Professional Development
![](https://pacificsurgicalwa.com/wp-content/uploads/2021/10/PSC-exercise-Monica-Leonardi-scaled.jpg)
When Exercising, Don't Skip Warm up, Stretching, and Cool Down – Pacific Surgical Center
Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain - Kindle edition by Bydon, Mohamad. Download it once and read it
![](https://m.media-amazon.com/images/I/51AV3o4MbsL.jpg)
Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain See more