Dont have a leg extensions machine? Grab a band and do some banded
TikTok video from Raechel (@raechelsinuk): “Dont have a leg extensions machine? Grab a band and do some banded leg extensions! Great alternative if you dont have a machine. #legextension #bandedlegextension #legday #minimalequipmentworkout #fitness”. Banded Leg Extensionsoriginal sound - Raechel.
![](https://bretcontreras.com/wp-content/uploads/GHD-Leg-Ext.png)
How to Isolate the Quads and Hams in a Garage Gym - Bret Contreras
![](https://victoremgear.com/cdn/shop/articles/Banded_Reverse_Lunge_1024x.jpg?v=1599455920)
8 Leg Extension Alternative Exercises - Victorem Gear
![](https://www.setforset.com/cdn/shop/articles/banded_leg_curl_2000x.jpg?v=1640324024)
Banded Leg Curls: Video Exercise Guide & Tips - SET FOR SET
Upper body days hit different. #upperbody #lowerbody #slay #slayqueen
![](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/e0cf860a261541179687bedffd9a0874~tplv-photomode-video-cover:480:480.jpeg?x-expires=1711638000&x-signature=U2RzDZwA5xp6tV%2FIX2x4iQ%2F9%2BHE%3D)
Raechel (@raechelsinuk)'s videos with Princess Diana - Ice Spice & Nicki Minaj
![](https://hips.hearstapps.com/hmg-prod/images/mh-1-17-eb-65a800652d454.jpg?crop=0.888888888888889xw:1xh;center,top&resize=1200:*)
5 Best Leg Curl Alternatives for Hamstring Muscle Size, Strength
![](https://images.ctfassets.net/qw8ps43tg2ux/1YPrGOsJadphRrLVsllwn6/2f6ac944ff5042016abc15438a5e5082/issa-5-leg-curl-variations.jpg)
5 Leg Curl Variations and 9 Alternatives for a Strong Lower Body
![](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/d6707a97f3504941a894b798e50a547b~tplv-photomode-video-cover:480:480.jpeg?x-expires=1711580400&x-signature=uQBP88z8MOHR%2Bbsp%2Bva5g08D3Sg%3D)
Barbell Ab Rollout! Harder than it looks! #barbell #abrollout #barbell
![](https://e3rehab.com/wp-content/uploads/2023/02/Seated-banded-leg-extension-5-1024x576.jpg)
Banded Leg Extensions - E3 Rehab