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Grip strength plays a crucial role in combat sports, and this article provides 10 effective exercises to help fighters, MMA athletes, wrestlers, BJJ practitioners, and other combat athletes develop a powerful grip. This comprehensive guide will enhance your hand strength, and give you an edge.

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Twenty Tips for Improving Stamina & Endurance for MMA Fighters – Clinch Gear

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MMA Strength and Conditioning

What do you all think the best base for MMA is: Freestyle wrestling, BJJ, Sambo, Muay Thai, Kickboxing, Karate, or Boxing? : r/ufc

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