Training Frequency for Muscle Growth: What the Data Say
There is a lot of debate about training frequency for muscle growth. See what the data actually say.
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Training Frequency for Muscle Growth: What the Data Say
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Frontiers Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants
Frontiers Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants