Menstrual Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

BODY'S MESSAGE:, Not pregnant., FOCUS:, shedding lining = detox phase, ENERGY:, low, PHYSIOLOGY:, uterus lining is shedding because there is no

Ovulatory Phase Cycle Syncing Guide — Functional Health Research +

CYCLE SYNCING: supporting your monthly hormone cycle with diet

LUTENIZING HORMONE (LH), triggers the ovary to release an egg at ovulation, which leaves an empty follicle (now called the corpus luteum), FOLLICLE

Menstrual Hormone Handout — Functional Health Research + Resources — Made Whole Nutrition

BODY'S MESSAGE:, Not pregnant., FOCUS:, shedding lining = detox phase, ENERGY:, low, PHYSIOLOGY:, uterus lining is shedding because there is no

Menstrual Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

Cycle Syncing: How to work with your hormones in each phase of

What to Eat For Your Menstrual Cycle: Four Phases - Clean Eating

CYCLE SYNCING: supporting your monthly hormone cycle with diet

CYCLE SYNCING: supporting your monthly hormone cycle with diet

Cycle Simplified: Menstrual Cycle Syncing Fundamentals

FOLLICULAR PHASE Cycle Syncing Guide — Functional Health Research