Stay in Shape- A Training Guide for Hikers & Backpackers - ALICE'S

A great workout routine to help you stay in shape for hikers and backpackers, this weekly regime will get you ready for the summits.

How to Train for a Hike: The Ultimate Plan

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Alice Liveing's 28-day Fitness Challenge: Tone-up at Home or Gym

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The best shorter thru-hikes to fit into your 2022 travels - Lonely

The Ultimate Guide to Alice Lake Hike and Backpacking the Alice

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How to Train for Hiking & Backpacking Trips

Getting into shape for backpacking