The Beginner's Guide to Performing a Proper Push-Up
![](https://www.byrdie.com/thmb/uuQ39x3MCuOevbcKlBExcMhxia0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/pushupprimary-2ad793811a3a4ad3817e3632e5813698.jpg)
Top trainers share tips for completing a proper push-up for maximum results. Learn how (plus other variations) inside.
![](https://stayfitanywhere.com/wp-content/uploads/2020/01/beginner-pushup-e1582825632479.png)
how to do a push up correctly – StayFitAnywhere
![](https://images.squarespace-cdn.com/content/v1/5cea0dd7c398340001147537/1614132116706-6Z7HHRFOJVKRNGWTYOZ6/hamstring+strreches.png)
Health — Lesley Chen
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/02/323640_2200-732x549.jpg)
Which muscles do pushups work?: Pictures and guide
![](https://images.squarespace-cdn.com/content/v1/58501b0cf5e23149e5589e12/1597694063128-PP0WAQNAM3YLI4DF0SS4/How+To+Do+Your+First-Push-Up-For-Beginners-Both-Female-and-Male.png)
The Gym Starter - Empowering Your Fitness Journey
![](https://hips.hearstapps.com/hmg-prod/images/701/articles/2016/04/mh-pushup-airmh070812-dpt-pos-25-1492801921.jpg?crop=1xw:0.884xh;center,top)
Proper Pushup Form And Technique NASM Guide To Push-Ups, 43% OFF
![](https://i.ytimg.com/vi/eFOSh8vpd6I/hqdefault.jpg)
How to Do a Push-Up Correctly, Arm Exercise, Fit How To
![](https://www.byrdie.com/thmb/ddzohyjLfaxqKD8Mca2_cOC-l_I=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/PWRworkout-122a12a7fb164f1c8e18521b67942f7a.jpg)
The Beginner's Guide to Weight Training
![](https://body360fit.com/wp-content/uploads/2020/12/Pushup-Mistakes-Body360-Fit.png)
Pushups For Beginners (How To Do + 3 Easy Tips & Mistakes)
![](https://pushuto.pro/wp-content/uploads/2023/10/Push_ups_900x.webp)
HOW TO DO PUSH-UPS CORRECTLY (A BEGINNER'S GUIDE) – PUSH UP KING LLC
![](http://www.pullup-dip.com/cdn/shop/articles/pike-push-ups_c411c300-9db4-45b9-84eb-6bf2426a2ac9.jpg?v=1690891233)
Pike Push Up - How to do a Pike Push-Up Properly