The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase

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This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women Get step-by-step instructions with photos

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Transform your workout — and your body! Whether you’re a beginner or you’ve been lifting for years, you’ll discover new exercises, techniques, and

The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase