Gym Anxiety: What It Is and How You Can Cope
![](https://www.verywellmind.com/thmb/SQGL_SuOAxjRTWheRn68fA1BxwA=/2123x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-591406431-588a77183df78caebc334e1d.jpg)
Gym anxiety involves feeling anxious or intimidated at the thought of working out in front of others. Learn more about how to handle this type of social anxiety.
![](https://www.wikihow.com/images/thumb/1/10/Cope-with-Social-Anxiety-at-the-Gym-Step-14.jpg/aid8535034-v4-1200px-Cope-with-Social-Anxiety-at-the-Gym-Step-14.jpg)
3 Ways to Cope with Social Anxiety at the Gym - wikiHow Health
![](https://thriveworks.com/wp-content/uploads/2022/07/pexels-karolina-grabowska-4498294-1.jpg?w=1024)
How Can I Cope With Gym Anxiety?
![](https://pbs.twimg.com/media/GB5aaWhWQAEo4iG.jpg)
PA Department of Health on X: It is natural to feel stress, anxiety, grief + worry, but it can be hard to process all of these emotions at once. Learning to cope
![](https://www.verywellmind.com/thmb/3E55KFQKxs9VfEPw1sTwkdrqaKc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/cope-with-generalized-anxiety-disorder-at-work-4125397_final1-bf8d4853906046c2a07b9804aa25a24a.png)
How to Deal With Anxiety at Work
![](https://zencare.s3.us-east-2.amazonaws.com/blog/Therapy+Tools+To+Manage+Anxiety+%26+Distress.png)
20 Therapy Tools to Manage Anxiety & Distress
![](https://cynergi.com.mt/wp-content/uploads/2023/02/Overcoming-Gym-Anxiety-Cynergi-Health-Fitness.png)
Overcome Gym Anxiety Cynergi Health & Fitness
![](https://i.ytimg.com/vi/yqMo6ei9FTw/maxresdefault.jpg)
HOW TO DEAL WITH GYM ANXIETY Overcome Gym Shyness
![](https://www.mentalhealth.org.uk/sites/default/files/styles/1296w/public/2023-05/how-to-anxiety-cover.jpg?itok=YSXDvtOa)
How to manage anxiety and fear
![](https://www.thehonesttalk.ca/wp-content/uploads/2024/01/1-1024x700.png)
Gym anxiety: why you have it and how to cope - The Honest Talk
![](https://pinkribbonrunner.com/wp-content/uploads/2019/10/benefits-of-gym-1-667x1000.jpg)
5 Tips To Overcome Gym Anxiety - Pink Ribbon Runner
![](https://cdn.shopify.com/s/files/1/2678/2664/files/Untitled_design_36.png?v=1607047539)
How to Cope with Gym Anxiety - Ryderwear
![](https://www.wikihow.com/images/thumb/e/e0/Cope-with-Social-Anxiety-at-the-Gym-Step-2-Version-3.jpg/v4-460px-Cope-with-Social-Anxiety-at-the-Gym-Step-2-Version-3.jpg.webp)
3 Ways to Cope with Social Anxiety at the Gym - wikiHow Health