Gym Ball Exercises , Beginner Level, Strength, Core Stability, Flexibility

The exercises have been chosen as the most effective exercises to get you into great shape quickly and safely. A high quality gloss print finish. The chart fits behind any door. It features a whole body workout which includes upper body, lower body, abdominals, total body and flexibility exercises.

Gym Ball Exercises , Beginner Level, Strength, Core Stability, Flexibility

Sports Performance Bulletin - Strength conditioning & flexibility - Strength training: trunk exercises to improve core stability

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ESERCIZI CON PALLA da palestra, livello principiante, forza, stabilità di base, flessibilità EUR 15,21 - PicClick IT

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