Gymnasticbodies
The Ring Half L-Sit is a ring progression that utilizes the athlete's existent top support while building hip flexor and core strength for the additional L-sit.
Some of our favourite floor based moves. Flyer @tink_d Bas…
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Mobility For Desk Workers: Table Rocks - GymFit TV By GymnasticBodies
Consistency is far more effective than intensity. Achieving excellence is a long term project. @gymnasticbodies @giorgos_votsis
Gymnasticbodies
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Gymnastic Bodies: Master Your Nutrition Basics
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