Half Bound Lotus Yoga Pose
Work towards seated Half Bound Lotus Yoga Pose with exercises for closing the knee, stretching the hip rotators, practicing external rotation of the shin and activating and shaping the foot and ankle.
How to: Ardha Baddha Padmottanasana (Half Bound Lotus Standing
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How To Do Ardha Padma Paschimottanasana/Half Bound Lotus Forward Fold