Half Kneeling Calf Raises

In a half kneeling position with the injured side forward, perform a calf raise. Only perform within a comfortable range of motion.

Hollow Body Leg Raises (Half Range) by Alex 🌊. - Exercise How-to

Half-Kneeling Dumbbell Calf Raise

Six Exercises to Boost Core Muscles Beyond Your Abs - WSJ

4 Calf Exercises You've Never Tried

Single Leg Calf Raises at Wall Exercise Demonstration

Half-Kneeling Dumbbell Calf Raise

Kneeling Calf Raises on Vimeo

Half Kneeling Calf Stretch

Half Kneeling Single Leg Calf Raises

Anti-Corrective Exercises for Improving Ankle Dorsiflexion

8 Exercises to Improve Ankle Mobility

Anti-Corrective Exercises for Improving Ankle Dorsiflexion Mobility and Stability - Strength Zone Training