Hamstring Curls: 5 Types to Try
![](https://media.post.rvohealth.io/wp-content/uploads/2019/05/Prone-hamstring-curl.gif)
Hamstring curls are a great way to build strength in the back of your thighs. We'll go over five types of hamstring curls you can try at home with minimal equipment.
Hamstring curls are a great way to build strength in the back of your thighs. We'll go over five types of hamstring curls you can try at home with minimal equipment.
Learn three exercises to strengthen your hamstrings using one resistance band.
![](https://www.tonal.com/wp-content/uploads/2022/10/Bodyweight-Hamstring-Supporting-Graphic.jpg?resize=794%2C824)
These Are the 9 Best Hamstring Workouts to Do at Home
![](https://i.ytimg.com/vi/P7-RxTVe6O0/maxresdefault.jpg)
How to Lying Hamstring Curl Proper Technique, Set Up, & Mistakes
![](https://sm.askmen.com/askmen_in/photo/default/standing-hamstring-curls-1_p8ma.jpg)
5 Types Of Hamstring Curls For A Well-Rounded Lower Body Workout - Fitness & Workouts
![](https://steelsupplements.com/cdn/shop/articles/shutterstock_430434973_2829x.jpg?v=1587822776)
8 Best Leg Curl Alternatives for Strong and Flexible Hamstrings - Steel Supplements
![](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F1YPrGOsJadphRrLVsllwn6%2F2f6ac944ff5042016abc15438a5e5082%2Fissa-5-leg-curl-variations.jpg%3Ffm%3Dwebp&w=1440&q=75)
5 Leg Curl Variations and 9 Alternatives for a Strong Lower Body
![](https://www.bodybuildingmealplan.com/wp-content/uploads/Nordic-Hamstring-Curl-scaled.jpg)
Nordic Hamstring Curl From Beginner To Advanced
![](https://barbend.com/wp-content/uploads/2022/10/Untitled-design-2022-10-13T113417.805.png)
How to Nail the Lying Leg Curl to Build and Sculpt Your Hamstrings
![](https://cdn.shopify.com/s/files/1/1497/9682/files/6._Prone_Banded_Curls.jpg?v=1671200245)
Improve Your Leg Strength with These Six Hamstring Curls Variations – DMoose
![](https://www.tonal.com/wp-content/uploads/2022/10/Hamstring-Walkout.jpg?resize=800%2C300)
These Are the 9 Best Hamstring Workouts to Do at Home
![](https://i.ytimg.com/vi/ELOCsoDSmrg/maxresdefault.jpg)
How To: Seated Leg Curl (Cybex)
![](https://www.muscleandmotion.com/wp-content/uploads/2019/07/V1-3.png)
Leg Curl Pain Behind Knee Online, 51% OFF