Hamstring Injury by sauravankur2020 - Issuu
![](https://image.isu.pub/221231070913-cd01e3684c3cd37cacc1d958ae39f7ad/jpg/page_1_thumb_large.jpg)
Athletes and others who frequently sprint, climb, jump or lunge are at a higher risk of a painful hamstring injury. Treatment includes rest, ice, compression, elevation and gentle stretching that leads to easy exercises. Most treatments can be done at home. It can take a few days to heal or as long as a few months, depending on the severity of the injury.
![](https://image.isu.pub/230203151209-13acea5cf6b7ce18c3736127664b233d/jpg/page_1_thumb_large.jpg)
Hamstring Injury by sauravankur2020 - Issuu
![](https://image.isu.pub/221231070913-cd01e3684c3cd37cacc1d958ae39f7ad/jpg/page_1.jpg)
Hamstring Injury by sauravankur2020 - Issuu
![](https://photo.isu.pub/sauravankur2020/photo_large.jpg)
Hamstring Injury by sauravankur2020 - Issuu
![](https://image.isu.pub/230429112731-3c2bd45c0705a2775d815e2e7de508e4/jpg/page_1_thumb_large.jpg)
Hamstring Injury by sauravankur2020 - Issuu
![](https://image.isu.pub/220930163940-39352fdc97326e15b2c6968773444405/jpg/page_1_thumb_large.jpg)
Hamstring Injury by sauravankur2020 - Issuu
![](https://image.isu.pub/230302133612-33c4163da4d2eac5991532b57abe0786/jpg/page_1_thumb_large.jpg)
Hamstring Injury by sauravankur2020 - Issuu
![](https://image.isu.pub/230525085722-e6072dcb7f46be76505ba2c51e6d0fbd/jpg/page_1_thumb_large.jpg)
Hamstring Injury by sauravankur2020 - Issuu