Weighted Hanging Leg Raise Grip a small weight - The Exercist

Weighted Hanging Leg Raise “Grip a small weight between your feet while hanging from a pull-up bar. Without kipping, slowly raise your knees towards your chest, then slowly lower them again. ”

My favourite abs exercise. 15 reps of strict hanging leg raises (going up all the way into a V and stopping just above relaxation).. If you can build up

Hanging straight leg raise exercise guide and video

What is the correct form of dumbbell fly? - Quora

Hanging Weighted Leg Raises- try to smile when you do these??? ha

HANGING SCISSOR LEG RAISES - HRDR Exercise Video Library

What muscles are involved when perfoming dumbbell pullover? - Quora

Weighted Hanging Knee Raise

How to do Hanging Leg Raises Correctly (With Progressions & Videos) - The White Coat Trainer

Weighted Hanging Knee Raises for Toes To Bar or A Stronger Core