Hatha Yoga For The Root Chakra — Health Hunter Yoga + Natural therapies

Poses that strengthen the legs, feet, and pelvic floor nourish the root chakra by building grounding energy. When performing these asanas, stand firmly on the Earth, root down through all four corners of your feet, pulling Earths energy upwards to nourish the entire body.

Tantra/Hatha Yoga for the Sacral Chakra — Health Hunter

Holistic Healing

About Up Yoga & Wellness

Prokop R_Y

Balancing Your Brain in Yoga Class - Aura Wellness Center

What Are Chakras?

Retreats/Workshops — Sarah Routhier

Ashtanga Yoga - Brihaspati.net

Gentle Yoga for Sacral Chakra 45 Minutes for Hips and Low Back