Hatha Yoga for Beginners Class 1

Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, Jivamukti teacher <a href="/teachers/sarah-trestrail" title="Hatha Yoga Teacher - Sarah Trestrail">Sarah Trestrail</a> has designed these series of 7 classes that give you a clear understanding of the basic yoga concepts and poses, while you enjoy a well-rounded all-over-body routine.

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A one-half hour version of the widely respected Integral Yoga Institute Hatha Yoga class for beginners which can be conveniently practiced at home or

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1, 2, 3 Hatha Class

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