Have you heard of Contrast Bathing?

What is 'Contrast Bathing' and Why is it Good for You?

People are apparently not washing their legs in the shower

Contrast Baths - Barr Center

Hot vs cold showers: Which should you pick?

Five Ways to up Your Ice Bath Game

Hot or Cold Shower for High Blood Pressure

Contrast Baths - Barr Center

Use of Contrast Bath in Physiotherapy - Mobility Physio

Black Creek Wellness

Cold Water Therapy: A Beginner's Guide to Ice Baths and More

Can't face running? Have a hot bath or a sauna – research shows they offer some similar benefits

Black Creek Wellness

Contrast bathing: Why You Should Be Doing It

Ice bath - Wikipedia