Learn to Headstand in 4 Simple Steps – Climb & Yoga

“Sometimes when we believe in monsters, they take up residence under our beds.” - Shane Koyczan. For a long time, headstand (Salamba Sirsasana) was my worst enemy. Back bends? Bring them on. Splits? Yeah, I like a challenge. But headstand? No way. Why? I was afraid. I was afraid of falling. I was afraid of hurting myself. I was afraid that if my world…

Tripod Headstand Sequence Flow Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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