Healing the mind: Science shows yoga can help treat depression

Yoga has long been a popular form of exercise and meditation, but science is starting to confirm the ancient practice has the power to treat depression and anxiety.

Yoga for Anxiety: The Best Poses to Calm Down

I read more than 50 scientific studies about yoga. Here's what I

Bell Let's Talk CTV News Ottawa

15 Benefits of Yoga for Calming Your Mind and Moving Your Body

Is working out always better for depression than therapy and

10 Science-Backed Benefits Of Meditation – Forbes Health

Yoga may ease symptoms of depression, study says

8 Health Benefits of Doing Yoga Every Day - Yoga Health Benefits

Veronica Izquierdo

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