Healthy Movements NIH News in Health

Your body is an amazingly flexible machine, with bones, muscles and joints working together to help you move. Like any machine, your body needs regular care and maintenance to work properly.

5 Fundamentals That Can Improve Your Metabolic Health

Special Issues NIH News in Health

Staying Healthy: Top 10 Tips for Good Health

Reimagining healthy movement in the era of the COVID-19 pandemic

10 Weighted Abs Exercises for a Lean, Strong Core

Mental Health and Sleep

The Benefits of Slumber

The Top 5 Medical Advancements in 2023

The benefits of exercise for your physical and mental health

Rare Disease Day at NIH 2024 - National Organization for Rare

How to Relax Pelvic Floor Muscles

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Women's Health Initiative continues on at Fred Hutch

lung disease: Weekly Health News (Nov 10-Nov 16)

How to Build Healthy Habits - The New York Times