Here's How Heavy Your Weights Should Be To Lose Belly Fat
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A CSCS-certified coach reveals how heavy your weights should be to lose belly fat and get into better shape.
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/11/woman-holding-dumbbell-measure-waist.jpeg?quality=82&strip=all&w=640)
Here's How Heavy Your Weights Should Be To Lose Belly Fat
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![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/11/woman-lifting-weights-1.jpeg?quality=82&strip=all&w=640)
Here's How Heavy Your Weights Should Be To Lose Belly Fat
![](https://www.eatthis.com/wp-content/uploads/sites/4/2024/01/woman-lifting-dumbbells.jpeg?quality=82&strip=1)
Here's How Heavy Your Weights Should Be To Lose Belly Fat
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/04/man-grabbing-dumbbells.jpg?quality=82&strip=all&w=640)
Here's How Heavy Your Weights Should Be To Lose Belly Fat
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/05/woman-barbell-overhead-press.jpg?quality=82&strip=all&w=640)
Here's How Heavy Your Weights Should Be To Lose Belly Fat