Heel Drags (Furniture Slider Exercise)

Demo of Heel drags. This can be a good movement prep for some people (prior to doing hamstring curls or hinging movements); for other people with knee or ha

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The Hamstring Slider

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Core Exercises with Furniture Sliders

A Feast of 'Killer Shoes' at the Brooklyn Museum - The New York Times

The Hamstring Slider

8Tips on How to Move Heavy Furniture By Yourself

The Hamstring Slider

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