Heel slide
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Lie on your back with your affected leg straight. Bend your other leg. Slowly bend your affected leg by raising your knee up while sliding your foot toward you. Bend your knee as much as you can. Hold for about 6 seconds. Then slowly slide your foot away, lowering your leg back down. Repeat 8 to 12 times. It's a good
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Heel Slides: How to Do These Knee Exercises
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Bow Tie Block Heel Slide Sandals
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Gym Ball Heel Slide - Vissco Healthcare Private Limited.
Post-Hip Replacement: Heel Slides, Abduction, Adduction
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Strappy rhinestones decorate slide-style kitten heels and sandals for a modern feel. Featuring a square and open toe, they are perfect for matching
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Heel Slide by Allan B. - Exercise How-to - Skimble