The Exercise That Helped Me Sleep During Pregnancy -- and Why It Works - CNET
![](https://www.cnet.com/a/img/resize/3b19a208cdb6ba4fd2d969e3253f991fb6b6ec8f/hub/2023/09/14/1135aa66-39ae-456b-b6bc-54502a726dcf/gettyimages-1003655748.jpg?auto=webp&fit=crop&height=1200&width=1200)
Don't miss out on the sleep benefits that you can get from exercising while pregnant.
![](https://www.cnet.com/a/img/resize/83e11191c7b7fda087b908f55fb3251e4170c11b/hub/2022/06/29/d161f396-e066-4e8c-a7da-104972acd3a7/gettyimages-598064668.jpg?auto=webp&fit=crop&height=1200&width=1200)
Side Sleeping: Which Side Is Best and How to Train Yourself to Do It - CNET
![](https://www.cnet.com/a/img/resize/3b19a208cdb6ba4fd2d969e3253f991fb6b6ec8f/hub/2023/09/14/1135aa66-39ae-456b-b6bc-54502a726dcf/gettyimages-1003655748.jpg?auto=webp&fit=crop&height=1200&width=1200)
The Exercise That Helped Me Sleep During Pregnancy -- and Why It
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/5Q3zN67vWmbFjJzj80L81L/3355f5522b3ef1342e240184d4356555/exercise-during-pregnancy.jpg)
Exercising During Pregnancy: What to Do, What to Skip
![](https://raisingchildren.net.au/__data/assets/image/0029/49259/good-sleep-habits-tipsnarrow.jpg)
How to sleep better: 10 tips for children
![](https://images.ctfassets.net/9wtva4vhlgxb/1wBEKpQQGSK5DNWS6NCwYU/365516123a69e348f52f0541e434f018/TBA_Pregnancy_calendar.png?fm=webp&q=70)
How to Sleep When Pregnant: Best Sleeping Position
![](https://raisingchildren.net.au/__data/assets/image/0029/49664/Wrapping-a-baby-PIP-1.gif)
How to wrap a baby: illustrated guide
![](https://assets.babycenter.com/ims/2018/01/iStock-613536534_4x3.jpg)
Exercising before bed (pregnancy sleep)
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/2022/fff215af-6d3d-4371-ae7d-91d996ff789e.jpg)
Too Early to Get Up, Too Late to Get Back to Sleep - Harvard Health Publishing - Harvard Health
![](https://www.cnet.com/a/img/resize/13a8f4c61ba5ec8372bfda11a8ac119bc41a5091/hub/2023/09/12/0d751675-5dbc-4114-b256-cf0cbeb02f38/gettyimages-1346741046.jpg?auto=webp&fit=crop&height=675&width=1200)
Pregnancy Fatigue: Why You're Feeling So Tired and How to Combat It - CNET
![](https://www.cnet.com/a/img/resize/1571aa8ac4d3c88a09b4c585ed36142a6f299b23/hub/2023/08/11/c456ab63-c47c-4df1-8979-bb4e3f3ce789/gettyimages-1426186272.jpg?auto=webp&fit=crop&height=1200&width=1200)
Sleep Is the Key to Your Greatest Workout. Here's Why - CNET
![](https://www.cnet.com/a/img/resize/af77ddfcb98897607b573acfe54f5761414e18c7/hub/2022/07/28/bad9c177-f916-49e0-b6f1-afd7a9dc3a4d/gettyimages-1131100888.jpg?auto=webp&width=1200)
Pregnancy Insomnia: What It Is and How to Beat It - CNET
![](https://images.ctfassets.net/6m9bd13t776q/5HVwiwEQpc5OF4sQQpny4i/57ec8968b75a17a81577ee7ca94214cf/trouble_sleeping_during_pregnancy-hero-GettyImages-557475487.webp?q=75&w=660)
Pregnancy Insomnia: Why You Can't Sleep and What to Do
![](https://assets-global.website-files.com/5fc45c4106388f79e827c091/64a6546e9db1097d23a568ff_20230706T0540-2abff80e-215a-4d39-b712-20ed423887ed.jpeg)
Can You Take Magnesium While Pregnant?