A Ballerina Shares Her Favourite Posture Exercises

If working from home and sitting all day has your back and shoulders feeling tense, try these posture exercises — tested and approved by a ballerina!

Ballerinas Share What They Really Think of Balletcore

How To Improve Balance as a Dancer

You stand like an overcooked prawn!' Why bad posture is the key to back pain – and 10 ways to improve yours, Health & wellbeing

Ballerina CORE & POSTURE Workout

Cropped unrecognizable graceful young Woman in black dance costume and pointe shoes standing in dance position with one foot on bench and gracefully raising arms while dancing in park Stock Photo

Core Strength Benefits and Exercises to Improve Your Workout - The New York Times

Benefits of Dance: How Dancing Can Boost Your Brain and Body

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BALLERINA POSTURE Train Like a Ballerina