Should You Foam Roll Your IT Band? Here's What a PT Wants You To Know

Our very own Alan Tomczykowski, PT, DPT, SCS, CSCS, was featured in a Well+Good article on whether you should be rolling your IT band, read […]

Stop Foam Rolling Your IT Band!

The 4 Mistakes You're Making When Foam Rolling (and How to Fix Them) - Runners Connect

Should You Foam Roll Your IT Band? Here's What a PT Wants You To Know

Understand & Prevent IT Band Syndrome

IT Band Syndrome: Causes and Treatments – Total Performance Physical Therapy

How to Exercise During COVID – Safely!

IT band and hip pain from cycling: what you need to know - BikeRadar

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Why You Shouldn't Foam Roll Your IT Band?

The 9 Best Foam Roller Exercises

You Can't Stretch the IT Band. Here's why & what you can do instead, by Maura Blackstone, DPT, In Fitness And In Health

7 Best Foam Rolling Exercises, Stretches - How To Use Foam Roller

3 Essential Exercises For Your IT Band—And Why You Need To Stop Ignoring It

How to Use a Foam Roller

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