Power is for Everyone: High-Speed Strength Training for Older Adults - HUR USA - FOR LIFELONG STRENGTH
As we age, power is essential for maintaining functional independence. Learn how power training can help older adults.
HUR USA LinkedIn
Webinars HUR Australia
Effectiveness of power training compared to strength training in older adults: a systematic review and meta-analysis, European Review of Aging and Physical Activity
Strength and Power Training for Older Adults: Jonathan Bean M.D. M.S. M.P.H., Walter Frontera M.D. Ph.D., Anne Underwood: 9781614012306: : Books
Webinars HUR Australia
How to Build Power in Your Workouts - The New York Times
Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process: 9781510758957: Waehner, Paige
Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
HUR
Strength and Power Training for Older Adults - Harvard Health
HUR USA on LinkedIn: 4 Power Training Methods for Older Adults - HUR USA - FOR LIFELONG STRENGTH