Thera-Band Loop Hip Abduction + Rotation in Supine - Performance
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![](https://www.researchgate.net/publication/339045571/figure/fig1/AS:855207894331392@1580908859292/Normal-knee-alignment-in-the-squat-A-and-valgus-knee-alignment-in-the-squat-B.jpg)
Normal knee alignment in the squat (A) and valgus knee alignment
Core “stabilization” exercises can be great for improving trunk
![](https://media.springernature.com/m685/springer-static/image/art%3A10.1007%2Fs12178-020-09615-1/MediaObjects/12178_2020_9615_Fig7_HTML.jpg)
Step by Step Guide to Understanding the Kinetic Chain Concept in
![](https://www.performancehealthacademy.com/media/catalog/product/cache/16/small_image/800x800/9df78eab33525d08d6e5fb8d27136e95/7/-/7-6424-rs-hip-extrot__020707_151246.jpg)
Exercises - Performance Health Academy
Six Exercises for Healthy Hips - WSJ
![](https://www.mdpi.com/ijerph/ijerph-18-02749/article_deploy/html/images/ijerph-18-02749-g001.png)
IJERPH, Free Full-Text
![](https://i.ytimg.com/vi/X4nsJXJ5EFU/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGHIgUCg2MA8=&rs=AOn4CLAynYDPuOS38ruAl6a2yjy_0Z3kxQ)
Hip Internal Rotation Band Side Lying Exercise
![](https://www.performancehealthacademy.com/media/catalog/product/d/s/dsc-453420071014__061308_100633.jpg)
Thera-Band Loop Hip Abduction + Rotation in Supine - Performance
![](https://img1.wsimg.com/isteam/ip/781170c4-3095-418a-b54d-18de2db329b0/Hip%20mobility.png)
Hip Hip Hooray! Become a better athlete today!
33 Resistance Band Exercises You Can Do Anywhere