Addressing General Hip Flexor Pain in Everyday Life – Functional Patterns

Hip flexor pain is common amongst sedentary and active individuals. Although many people have different habits, environments, and lifestyles, presenting symptoms of hip flexor pain are often quite similar. Sitting for prolonged periods of time or overuse of the hip flexor can both cause hip flexor pain. Solutions are..
Poor movement patterns coupled with imbalances such as poor hip stability, a weak core, a weak lower back, etc. can be a recipe for hip injury and hip flexor pain including many conditions such as hip bursitis, hip impingements, or hip flexor strains. 

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I have very tight hip flexors in a specific area as highlighted

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