Hip Flexor Stretches — Dani Winks Flexibility

Our hip flexors are the muscles running across the front of our hip that we feel in a lunge, or in the back leg in a front split (they’re also the muscles that pull your hips “unsquare” when they’re tight!). For folks who sit a lot, it’s common for hip flexors to be tight/weak because they spend so

Hip Flexor Stretches — Dani Winks Flexibility

Hip External Rotation Stretching

Flexibility Training (@flexersize_) · Instagram 照片和视频

Dani Winks Flexibility

Static Hip Flexor Stretch

Lunges Stretch

Active Hip Flexor Stretch - Quads — Flexopedia — Dani Winks Flexibility

Build a Better Hip Flexor Stretch – Dani Winks Contortion

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