How Seniors Can Increase Hip Strength and Flexibility
![](https://www.hackensackmeridianhealth.org/-/media/project/hmh/hmh/public/hipstrengthseniors.jpg?h=466&iar=0&w=700&hash=D61349587DFE9C6ED9A22A4CADD4CFC7)
![](https://images.ctfassets.net/yixw23k2v6vo/1oZiECBpUQYKuCoyC0oE0W/b5bac36f025881f3a73ca5b6675f9e83/iStock-621582582.jpg?fm=webp&q=50&w=1200&h=600&fit=thumb)
10 Exercises To Help Seniors Improve Balance, Mobility, And Fitness
![](https://assets.isu.pub/document-structure/210420172709-9e80f9f5b543a65bdc1d04b3e1da4e83/v1/4cd13e0cd830e741ac9c88000ee07a8a.jpg)
Causeway Gazette April 2021 Issue #84 by The Causeway Gazette - Issuu
![](https://www.shape.com/thmb/5b1CQif9bEoeJll-mmK-sICXGvE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Flexability-Vs-Mobility-9482360d5e2e48a38054724a4863ab11.jpg)
Flexibility vs Mobility: Which Is More Important?
![](https://eldergym.com/wp-content/uploads/2019/08/lower-back-and-hip-pain-1a.jpg)
Lower Back And Hip Pain Exercises For Seniors And The Elderly
![](https://seasonsretirement.com/assets/media/2022/01/hip-exercises-for-seniors.jpg)
5 Popular Hip Exercises for Seniors
![](https://www.realsimple.com/thmb/90lRzIPV3bPzvVvxw2OTBApZg60=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/hip-exercises-primary-image-2000-f648a63dddfd4652bb41e0bf968a8a6f.jpg)
7 Hip Mobility Exercises
![](https://www.elitecarehc.com/wp-content/uploads/2024/01/The-10-best-leg-strengthening-exercises-for-seniors.jpg)
10 Best Leg Strengthening Exercises for Seniors
![](https://www.realsimple.com/thmb/VVZWnOmk7G-N765KHLqJDa7q4u8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5_HipStretchesft_Caitlin-MarieMinerOng-e30675ee15834982b5ffacf91f83ab2f.png)
8 Hip Flexibility Stretches for Tight Hips
![](https://healthhub.hif.com.au/theme/bloghifcomau/assets/public/Image/Blog/hip_strengthening_6.jpg)
9 At-Home Hip Strengthening Exercises for Seniors
![](https://miro.medium.com/v2/resize:fit:1400/1*2e5KCTv7VLWqY_vIFX1Ycw.jpeg)
Recovering From a Broken Hip: 7 Strength-Building Exercises, by Parentis Health
![](https://cdn.shopify.com/s/files/1/1522/0906/files/iStock-1261863717_2048x2048.jpg?v=1671039222)
10 Gentle Hip Stretches for Seniors – Because Market
![](https://www.bridgehh.com/wp-content/uploads/2021/05/Post-Hip-Replacement-Surgery-Exercises-for-Seniors-A-Guide-1024x1024.png)
Post-Hip Replacement Surgery Exercises for Seniors - Bridge Home