Controlling Rogue Hips - Keeping Your Hips Square in a Split — Dani Winks Flexibility
On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”
Елизавета ТИЩЕНКО: «Герои FIVB» притягивают внимание к нашей
Contributors FLICK THE DUST OFF
Front Split Slides: Train Your Active Split Flexibility (3 Ways
Proper Pelvic Position for Hip Flexor Stretches — Dani Winks
Dani Winks Flexibility
This Week in Mac Sports: 9/15 - The Mac Weekly
How to Tell if Your Split is “Square” (the “Butt Cheek Test” and
Build a Better Hip Flexor Stretch – Dani Winks Contortion